Then, she began to attend a gym and ate only fruits and low-fat food for meals, which helped her lose 17 kg in the first month. It will try measure even logically what you have coupled necessary to so that lose in quantities to time, you can see exactly if you are on course your weight loss aim. I mean heck, I have not worked out in close to 2 years (unless you count walking to the refrigerator as a work out.